Maternal Mental Health Awareness Week
5th May 2025Why It Matters So Deeply to Us
Maternal Mental Health Week is more than just a date in the diary for us—it's deeply personal. At Mamas Who Brunch, our founder Katie knows firsthand how tough the journey into parenthood can be.
Becoming a parent is often called the hardest job in the world—and it truly is. You’re handed this tiny, precious life without a manual, without formal training, and expected to just know what to do. The love is overwhelming, but so is the responsibility. The sleepless nights, the emotional shifts, the pressure to have it all together—it can feel completely overwhelming. And yet, so many parents suffer in silence, thinking they are the only ones finding it hard.
Katie’s own postnatal journey was filled with both beautiful moments and hidden struggles. The early days were a blur of love, exhaustion, anxiety, and trying to hold it all together when inside she felt like she was falling apart.
That’s why this week holds such a powerful place in our hearts. It’s a time to speak up, raise awareness, and remind every parent that you are not alone. Support is out there, and your feelings are valid.
We are incredibly grateful to have Amy Jappy—a passionate advocate for maternal mental health—joining us to share her story, her expertise, and her voice. Amy’s work is helping to smash the stigma and open up vital conversations that so many families need to hear.
So pop the kettle on, take a deep breath, and dive into Amy’s beautiful blog below. It’s a read every parent deserves.
‘Your voice, your strength’
This year’s theme for Maternal Mental Health Awareness Week is ‘Your Voice, Your Strength’. This is a powerful reminder of how important it is for women and birthing people to feel heard. Sadly, many still feel silenced or dismissed, which can make the postpartum period even more challenging.
There is still a real stigma around maternal mental health. Parents often fear that speaking honestly about their struggles might lead to judgment, or worse, that their baby could be taken from them. This silence can have a lasting impact on the mother, partner, and baby.
The truth is, becoming a parent is one of life’s biggest transitions. It brings with it physical recovery, emotional shifts, social pressure, nancial stress and often a deep sense of isolation. Many mothers feel the loss of their former identity, especially those transitioning from a working environment to being with a baby full time. The decision around returning to work, whilst balancing childcare costs and career goals, can weigh heavily.
This can then strain relationships as both parents navigate stress, sleep deprivation and shifting roles. For some, it’s not immediately obvious what they’re going through. They might sense something’s off but can’t articulate it. Others know they’re struggling but don’t know where to turn.
As a Therapist specialising in Birth Trauma, I work with many women who are desperate to feel better but aren’t sure where to start. Going to therapy is a brave rst step. In my sessions I offer a safe, supportive space where we explore what’s happening beneath the surface. Every client’s journey is different, so my approach is always tailored. Whether that’s somatic exercises or therapeutic techniques, utilising NLP and hypnotic language to create personalised healing tools.
As a Mum who has also experienced Birth Trauma and PTSD, I deeply understand the emotional complexity of this journey.
You are not alone!
There are many places to get support: Charities, NHS perinatal mental health teams, your local midwife, health visitor or GP. They can all help you access the right care. Speaking up is a strength, and you deserve to be supported.
Your wellbeing matters too!
Please reach out to Amy, if you need to talk
www.amyjappy.com
Instagram @amyjappy_therapy